Activity Overview
Workouts, heart rate, and performance.
Steps Today12,418+1,204
Calories2,140 kcal+6.2%
Avg HR72 bpm-2
Sleep7h 28m+12m
Heart Rate This Week
Resting vs. active
- Active
- Resting
Weekly Goals
- Steps82%
- Workouts64%
- Hydration91%
- Sleep73%
Recent Workouts
| Activity | Duration | Calories | Zone |
|---|---|---|---|
| Run – Park loop | 42 min | 512 | Cardio |
| Strength – Upper | 55 min | 328 | Anaerobic |
| Yoga flow | 30 min | 168 | Recovery |
| HIIT | 22 min | 284 | Peak |
| Cycle – Trail | 1h 12m | 684 | Cardio |